Now everyone knows that ” salty ” or ” sodium ” is bad. Eating salty food will make you fat and cause kidney damage. But if you ask, Why are these things bad for the body? Maybe few people know. Today, Sanook Health has book information. “Totally adjust your lifestyle” from Phyathai Hospital for
Department of Medical Services by the Institute of Chest Diseases Be warned that consuming more than 2,400 milligrams of sodium or more than 1 teaspoon per day will cause an increase in the amount of water in the body, causing higher blood pressure, causing the
The Medical Department is concerned about people with chronic diseases. Such as diabetes, high blood pressure, heart disease, people with a history of chronic kidney disease in their family, and those who regularly use painkillers. Random risk of kidney disease Recommend seeing a doctor early. If symptoms
If you’ve ever woken up with numbness in your arm or pain in your neck, You’ve probably experienced the negative effects of sleeping in the wrong position. The key is spinal alignment. When you sleep with your spine in a neutral position. It will relieve
Girls who don’t want acne on their faces Let me tell you that you should give importance to food. Because of the factors that cause acne It’s not just genetics or hormones. But it also includes the food you eat each day as well. Today, we have gathered together 7
For women entering the menopausal period Of course, the body will produce less estrogen. which will cause various symptoms inevitably follows Especially insomnia Mood swings, hot flashes, weight gain, night sweats, vaginal dryness, changes in libido. Including being unable to hold back urine. Today, we have gathered together 4 vitamins that women who have
It’s still understandable that acne appears during menstruation. But having acne even though you’re in menopause almost makes many of us women secretly confused and suspicious. Don’t worry. Because acne occurs during menopause. It is considered a normal occurrence. Today we will invite you to know about 5 important factors that cause
There are many reasons why women ‘s bones begin to develop problems after menopause or menopause. Especially the bones are not strong. Whether it is in terms of age, genetics, smoking, drinking coffee, tea, soft drinks or alcoholic beverages , not exercising. Receiving steroid medication for more than 3 months or even
Many fruits and vegetables that we intend to eat to get vitamins. and minerals that are beneficial to the body But I didn’t realize that I had destroyed the good things. There are benefits that nature gives out by “peeling” and throwing it away. Are there any fruits and
getting older came with more and more ailments as the body gradually deteriorated especially the pain Starting from headaches, neck and shoulder pain from sitting for a long time. Knee pain from osteoarthritis or too much weight Including waist pain, back pain, arm pain, etc. But if you want to take