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Category Archives: Health

4 vitamins that menopausal women should take Helps reduce menopausal symptoms well.

4 vitamins that menopausal women should take Helps reduce menopausal symptoms well.

For women entering the menopausal period Of course, the body will produce less estrogen. which will cause various symptoms inevitably follows Especially insomnia Mood swings, hot flashes, weight gain, night sweats, vaginal dryness, changes in libido. Including being unable to hold back urine. Today, we have gathered together 4 vitamins that women who have

Go see! 5 important factors that cause acne Even after entering menopause

Go see! 5 important factors that cause acne Even after entering menopause

It’s still understandable that acne appears during menstruation. But having acne even though you’re in menopause almost makes many of us women secretly confused and suspicious. Don’t worry. Because acne occurs during menopause. It is considered a normal occurrence. Today we will invite you to know about 5 important factors that cause

10 ways to maintain strong bones that menopausal women should not overlook.

10 ways to maintain strong bones that menopausal women should not overlook.

There are many reasons why women ‘s bones begin to develop problems after menopause or menopause. Especially the bones are not strong. Whether it is in terms of age, genetics, smoking, drinking coffee, tea, soft drinks or alcoholic beverages , not exercising. Receiving steroid medication for more than 3 months or even

8 fruits and vegetables that should not be peeled before eating

8 fruits and vegetables that should not be peeled before eating

Many fruits and vegetables that we intend to eat to get vitamins. and minerals that are beneficial to the body But I didn’t realize that I had destroyed the good things. There are benefits that nature gives out by “peeling” and throwing it away. Are there any fruits and

4 ways to cure “pain” without medication

4 ways to cure “pain” without medication

getting older came with more and more ailments as the body gradually deteriorated especially the pain Starting from headaches, neck and shoulder pain from sitting for a long time. Knee pain from osteoarthritis or too much weight Including waist pain, back pain, arm pain, etc. But if you want to take

5 benefits of olive oil that you may not know

5 benefits of olive oil that you may not know

Although Thais are accustomed to consuming vegetable oils. more lard with an affordable price and can also cook a variety of dishes according to Thai recipes But if you are one of the new generation who turns to be more health conscious , you probably know and have started eating olive