How to get rid of blackheads completely so they don’t become a thorn in our beauty anymore. By using various methods to get rid of blackheads until they are gone. From now on! The beautiful, clear skin that you used to have will finally come
What causes dark circles under the eyes? Some people get more than 8 hours of sleep but still have dark circles under their eyes. Is there any way to prevent us from becoming a panda? In the morning, when many girls have to sit and
How to care for your skin in the summer Every time summer comes, the skin that used to be beautiful and clear is often damaged by the sun. If you don’t want your beautiful skin to be ruined and dark, we have methods to care
How to choose facial cream, easy tips for beautiful skin for ladies. If you want a bouncy face! Let’s choose the right facial cream for your face. How to choose skin care cream for all 5 types of skin conditions 1. Cream for normal skin
Now everyone knows that ” salty ” or ” sodium ” is bad. Eating salty food will make you fat and cause kidney damage. But if you ask, Why are these things bad for the body? Maybe few people know. Today, Sanook Health has book information. “Totally adjust your lifestyle” from Phyathai Hospital for
Department of Medical Services by the Institute of Chest Diseases Be warned that consuming more than 2,400 milligrams of sodium or more than 1 teaspoon per day will cause an increase in the amount of water in the body, causing higher blood pressure, causing the
The Medical Department is concerned about people with chronic diseases. Such as diabetes, high blood pressure, heart disease, people with a history of chronic kidney disease in their family, and those who regularly use painkillers. Random risk of kidney disease Recommend seeing a doctor early. If symptoms
If you’ve ever woken up with numbness in your arm or pain in your neck, You’ve probably experienced the negative effects of sleeping in the wrong position. The key is spinal alignment. When you sleep with your spine in a neutral position. It will relieve
Girls who don’t want acne on their faces Let me tell you that you should give importance to food. Because of the factors that cause acne It’s not just genetics or hormones. But it also includes the food you eat each day as well. Today, we have gathered together 7
For women entering the menopausal period Of course, the body will produce less estrogen. which will cause various symptoms inevitably follows Especially insomnia Mood swings, hot flashes, weight gain, night sweats, vaginal dryness, changes in libido. Including being unable to hold back urine. Today, we have gathered together 4 vitamins that women who have