5 benefits of olive oil that you may not know

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Although Thais are accustomed to consuming vegetable oils. more lard with an affordable price and can also cook a variety of dishes according to Thai recipes But if you are one of the new generation who turns to be more health conscious , you probably know and have started eating olive oil for a while now. Because olive oil is rich in healthy fats. If taken in moderation, it will help reduce the accumulation of cholesterol in the body. And reduce the risk of heart disease as well as well.

In addition, “olive oil” also has many other benefits, not just ordinary consumption. Plus, it’s useful since adults. to young children in the family as well

5 benefits of olive oil that you may not know

1.used for cooking

Olive oil is very beneficial for the body and health. Both rich in antioxidants Prevent heart disease and diabetes. Which olive oil can also be used to cook for children aged 6 months and over as well.

Extra Virgin Olive Oil Contains approximately the same amount of omega 3 and 6 as breast milk. Rich in unsaturated fatty acids Which helps in the development of the child’s brain as well. In addition, it also contains vitamin D that helps build bones as well.

Parents can start using olive oil in cooking for their children when they start eating. Or may add only a teaspoon of olive oil to the diet. for health benefits and enhance long-term development

For adults, extra virgin olive oil can be used as an ingredient in salad dressings and sauces without heat treatment. Or if you want to use olive oil for heat-treated food, such as stir-frying or frying, you should choose the right type of olive oil.

  1. Moisturize your skin.

Olive oil is rich in antioxidants and vitamin E. Just apply a thin layer of olive oil and massage gently on the skin to help keep the skin moisturized. Not dry flaky look healthy skin radiant, hydrated Also during the massage it helps to feel relaxed. and sleep well besides adults A child’s skin can also be massaged with olive oil. In addition to children getting soft skin that is not dry and cracked. It also strengthens the bond. Build more relationships between mother and child. That has a positive effect on the mental and emotional development of children as well

  1. dandruff

Dandruff is caused by a dry and flaky scalp. The moisture from olive oil helps to get rid of dandruff on the scalp as well. Just apply olive oil on the scalp. and hair all over in a thin way Leave it for 10-20 minutes, then rinse with shampoo and warm water, then gently comb your hair to help dandruff come off. The olive oil also helps to nourish the hair, shiny, not dry,ufabet https://ufabet999.com, damaged and stronger as well.

4.relieve constipation

Olive oil can help reduce constipation. both from normal eating for adults and caress the abdomen for children which parents can bring to help cook as a laxative for constipation in children Or another way is to gently rub warm olive oil in a clockwise motion around the abdomen of the children.

  1. reduce cough

Olive oil is very good for cough relief. Just mix about 3-4 teaspoons of olive oil with about 2-3 drops of rosemary, eucalyptus and peppermint oil and apply on the chest. and after before going to bed Just like this, it can relieve cough symptoms. and make it easier to fall asleep

One bottle of olive oil can provide health benefits for the whole family. Don’t forget to try using olive oil in your daily life. which can be easily started with the benefit from within with the introduction of olive oil for cooking and other benefits from external use If in doubt, consult a medical professional before use.