If you’ve ever woken up with numbness in your arm or pain in your neck, You’ve probably experienced the negative effects of sleeping in the wrong position. The key is spinal alignment. When you sleep with your spine in a neutral position. It will relieve pressure on your back and neck. It also helps to sleep on a hard surface.

Therefore, this sleeping position is not recommended for back pain or neck pain. Here are some of those sleeping positions.

Not recommended sleeping position

Prone position : Prone position is the worst position for your spine, according to Raymond J. Hah, MD, a spine surgeon at Keck Medicine of USC and assistant professor of clinical orthopedic surgery at the Keck School of Medicine of USC says, “This sleeping position places the greatest stress on the muscles and joints of your spine. It flattens the ยูฟ่าเบท https://ufabet999.app natural curve of your spine,” he says. “Sleeping on your stomach also forces you to turn your neck. This can cause neck pain and upper back pain.”

Research shows that there is a relationship between pain and sleep. Therefore, it is a good idea to make some simple changes to your sleep pattern. To relieve back pain And less pain means better sleep.

Sleeping position on your back : The best position to avoid back pain is to lie flat on your back, however, many people find it the hardest to sleep comfortably. For proper spinal alignment Place one pillow under your head or neck and another under your knees. However, if you are pregnant , you should avoid this position. This is because it reduces blood flow to the heart and baby.

Side Sleeping Position : Sleeping on your side with your legs straight is the second best position to avoid back and neck pain. It’s also a good sleeping position for snorers or people with sleep apnea. This helps keep your airway open. If you can, straighten your legs and stuff a pillow between your knees to keep your spine neutral.