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4 vitamins that menopausal women should take Helps reduce menopausal symptoms well.

4 vitamins that menopausal women should take Helps reduce menopausal symptoms well.

For women entering the menopausal period Of course, the body will produce less estrogen. which will cause various symptoms inevitably follows Especially insomnia Mood swings, hot flashes, weight gain, night sweats, vaginal dryness, changes in libido. Including being unable to hold back urine. Today, we have gathered together 4 vitamins that women who have

Go see! 5 important factors that cause acne Even after entering menopause

Go see! 5 important factors that cause acne Even after entering menopause

It’s still understandable that acne appears during menstruation. But having acne even though you’re in menopause almost makes many of us women secretly confused and suspicious. Don’t worry. Because acne occurs during menopause. It is considered a normal occurrence. Today we will invite you to know about 5 important factors that cause

10 ways to maintain strong bones that menopausal women should not overlook.

10 ways to maintain strong bones that menopausal women should not overlook.

There are many reasons why women ‘s bones begin to develop problems after menopause or menopause. Especially the bones are not strong. Whether it is in terms of age, genetics, smoking, drinking coffee, tea, soft drinks or alcoholic beverages , not exercising. Receiving steroid medication for more than 3 months or even