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4 vitamins that menopausal women should take Helps reduce menopausal symptoms well.

4 vitamins that menopausal women should take Helps reduce menopausal symptoms well.

For women entering the menopausal period Of course, the body will produce less estrogen. which will cause various symptoms inevitably follows Especially insomnia Mood swings, hot flashes, weight gain, night sweats, vaginal dryness, changes in libido. Including being unable to hold back urine. Today, we have gathered together 4 vitamins that women who have

8 fruits and vegetables that should not be peeled before eating

8 fruits and vegetables that should not be peeled before eating

Many fruits and vegetables that we intend to eat to get vitamins. and minerals that are beneficial to the body But I didn’t realize that I had destroyed the good things. There are benefits that nature gives out by “peeling” and throwing it away. Are there any fruits and