Girls who don’t want acne on their faces Let me tell you that you should give importance to food. Because of the factors that cause acne It’s not just genetics or hormones. But it also includes the food you eat each day as well. Today, we have gathered together 7
For women entering the menopausal period Of course, the body will produce less estrogen. which will cause various symptoms inevitably follows Especially insomnia Mood swings, hot flashes, weight gain, night sweats, vaginal dryness, changes in libido. Including being unable to hold back urine. Today, we have gathered together 4 vitamins that women who have
It’s still understandable that acne appears during menstruation. But having acne even though you’re in menopause almost makes many of us women secretly confused and suspicious. Don’t worry. Because acne occurs during menopause. It is considered a normal occurrence. Today we will invite you to know about 5 important factors that cause
There are many reasons why women ‘s bones begin to develop problems after menopause or menopause. Especially the bones are not strong. Whether it is in terms of age, genetics, smoking, drinking coffee, tea, soft drinks or alcoholic beverages , not exercising. Receiving steroid medication for more than 3 months or even
Many fruits and vegetables that we intend to eat to get vitamins. and minerals that are beneficial to the body But I didn’t realize that I had destroyed the good things. There are benefits that nature gives out by “peeling” and throwing it away. Are there any fruits and
getting older came with more and more ailments as the body gradually deteriorated especially the pain Starting from headaches, neck and shoulder pain from sitting for a long time. Knee pain from osteoarthritis or too much weight Including waist pain, back pain, arm pain, etc. But if you want to take
Although Thais are accustomed to consuming vegetable oils. more lard with an affordable price and can also cook a variety of dishes according to Thai recipes But if you are one of the new generation who turns to be more health conscious , you probably know and have started eating olive
Anyone who is thinking of losing weight by starvation method stop thinking In addition to not really helping to lose weight, it also destroys health. Information from Phyathai Hospital indicates that many people believe that If you want to lose weight “Stop dinner. losing weight fast” because he saw that dinner was not