How to care for your skin in the summer Every time summer comes, the skin that used to be beautiful and clear is often damaged by the sun. If you don’t want your beautiful skin to be ruined and dark, we have methods to care for your skin in the summer and protect it for you.

1. Apply sunscreen correctly.

          UV rays from sunlight that we cannot see are not only UVA and UVB that we are familiar with, but also UVC rays. These rays are the cause of various skin problems, such as premature aging, dull skin, wrinkles, freckles, and dark spots. A good way to protect your skin from the sun is to choose to apply sunscreen with a high SPF, such as SPF 30 or higher, and PA++++ before going out in the sun every time. The amount is sufficient. However, for those with sensitive skin, acne, you may need to be a little more careful by choosing a sunscreen formula that is free of chemicals or does not clog pores. Look for the label that says Non-Comedogenic. And it is recommended that you reapply every 2 hours.

2. Avoid strong sunlight between 10:00 AM and 4:00 PM.

          Girls should avoid being in the sun between 10:00 AM and 4:00 PM because this is the time when the sunlight is strongest. The longer you are outdoors, the more your skin will be damaged by radiation.

3. Protect your skin with tight clothing.

          If you have to go out in the sun or stay outdoors for a long time, you should wear long-sleeved shirts or long pants to help protect your skin from the sun. However, if you don’t like to wear tight clothing, you may need to find other ways to help, such as carrying an umbrella, wearing a hat, and wearing sunglasses because the ufabet https://ufabet999.app skin around your eyes is sensitive. Sunlight can easily cause premature wrinkles around your eyes.

4. Drink the right amount of water.

          Hot weather not only makes you sweat a lot, but also makes you lose water in your body, causing your skin to dry out and become dehydrated. Therefore, drinking the right amount of water will help maintain the body’s balance and make your skin more moist. You should sip water frequently and drink 8-10 glasses of water per day, or about 1.5-2 liters, but do not drink it all at once. Drinking a lot of water at a time will cause your body to receive too much water and not be able to use it effectively

5. Nourish your skin with moisturizing cream.

          In this brutal summer, our skin is at risk of becoming more vulnerable. An easily noticeable sign is a burning sensation on your face or when you wipe your toner on, you feel a burning sensation on your skin. The solution is to choose a moisturizer or cream after sun exposure that can add moisture to your skin. 

          Then, you can treat your skin by applying aloe vera or try putting a cold cucumber or tomato on your face to let the coolness and vitamins in the fruits and vegetables help restore your skin to its original freshness.

6. Don’t use too much foundation.

          Applying too much foundation in hot weather can make your skin worse, especially when mixed with sweat and makeup. This can clog your pores and cause acne to appear. Therefore, girls should only apply a thin layer of foundation to let your skin breathe. Or if you need to cover up your skin, try using a Tinted Moisturizer or a tan-colored moisturizer. This will give you a healthy-looking skin.

7. Use cold water to soothe your skin.

          When our skin is exposed to strong sunlight, our face will feel hot and red. When we get home, ladies, wash your face with cold water or take a cold shower to soothe your skin and make it feel cool. It also helps restore your skin and tighten your pores. Some people may use ice packs on their faces or apply cold masks, which also helps nourish your skin.

8. Take vitamin C supplements.

          Of course, choosing to eat juicy fruits and vegetables like watermelon, cantaloupe, strawberries, and cucumbers will help cool you down. Moreover, many vitamins in fruits are excellent skin foods that help increase skin moisture, especially vitamin C, which is beneficial in fighting free radicals caused by UV rays, thus helping to slow down the formation of wrinkles, freckles, and melasma.