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Monthly Archives: July 2023

8 fruits and vegetables that should not be peeled before eating

8 fruits and vegetables that should not be peeled before eating

Many fruits and vegetables that we intend to eat to get vitamins. and minerals that are beneficial to the body But I didn’t realize that I had destroyed the good things. There are benefits that nature gives out by “peeling” and throwing it away. Are there any fruits and

4 ways to cure “pain” without medication

4 ways to cure “pain” without medication

getting older came with more and more ailments as the body gradually deteriorated especially the pain Starting from headaches, neck and shoulder pain from sitting for a long time. Knee pain from osteoarthritis or too much weight Including waist pain, back pain, arm pain, etc. But if you want to take

5 benefits of olive oil that you may not know

5 benefits of olive oil that you may not know

Although Thais are accustomed to consuming vegetable oils. more lard with an affordable price and can also cook a variety of dishes according to Thai recipes But if you are one of the new generation who turns to be more health conscious , you probably know and have started eating olive

Stop doing it! Starving "dinner" does not help "lose weight"

Stop doing it! Starving “dinner” does not help “lose weight”

Anyone who is thinking of losing weight by starvation method stop thinking In addition to not really helping to lose weight, it also destroys health. Information from Phyathai Hospital indicates that many people believe that If you want to lose weight “Stop dinner. losing weight fast” because he saw that dinner was not