getting older came with more and more ailments as the body gradually deteriorated especially the pain Starting from headaches, neck and shoulder pain from sitting for a long time. Knee pain from osteoarthritis or too much weight Including waist pain, back pain, arm pain, etc. But if you want to take painkillers every time You will feel pity for the liver. So let’s try a way to relieve pain that we don’t have to rely on painkillers. It’s definitely more effective than you think.
1.exercise
Stretching is very important if you have pain in your body. Whether it’s your neck, shoulders, shoulders, back, arms, legs, knees, ankles, wrists, waist, etc. You can easily play YouTube video clips and follow each step. key principles Is to allow each muscle to stretch to relax. The muscles that have been used all day without us knowing. Such as sitting in front of a computer. It can cause us to tense our shoulders, tense our arms and wrists all the time. Including looking down at a computer screen for hours in a row.
Therefore, choose exercises that focus on stretching. muscle relaxation slow to fast Don’t forget to warm up your body before starting your workout. To prevent muscle tearing from sudden exercise
- yoga
Anyone who is not good at physical exercise and get the blood pumping a lot Try some yoga poses. Although it is a very low-impact exercise. But let me tell you that gaining muscle is not a game, sweating and tiring than you think. But even so, yoga has its merits here. Many yoga poses can be chosen to help reduce pain in specific areas. Therefore, it can effectively reduce localized pain. and if exercising with yoga regularly Aches and pains that used to occur will be reduced. and disappear automatically. Because those muscles are stronger, able to support more use without the same aches and pains.
3.massage or acupuncture
Body aches and pains will be healed immediately if you try Thai traditional massage. or acupuncture from traditional Chinese medicine. This is often used by hardworking people to get instant relief in a limited time. In addition, massage And acupuncture also helps relieve stress from work. In addition, massage and acupuncture can identify areas that need special muscle relaxation. Including treating migraine headaches, knee pain and other points as well
However, you should opt for a massage. or acupuncture from a trusted service place Has been checked by public health Recognized in the standards of service. Including obtaining a license to open a store correctly, employees and doctors providing services. And the treatment has a complete and correct medical license. Do not choose to use the สมัคร ufabet service in a place that does not meet such standards. because it can have a dangerous effect on causing more pain
4.psychotherapy
In addition to the external body, the inner brain and mind also need to be treated. and healed The idea that “the mind is the master, the body the slave” holds true in this case. If the body is already painful enough We are also sad Added more stress The pain that occurs may cause us to suffer even more than before.
Psychotherapy does not, in fact, directly contribute to the reduction of physical pain. but rather to reduce the suffering caused by the pain that occurs However, if mental therapy helps us to reduce pessimism. And when we think more positively feeling the body gradually improve the condition The pain subsided slowly. It will help you feel better about yourself. Which leads to encouragement to fight various pain symptoms. get more too
However, pain caused by infection severe inflammation May not be treated with these methods. Therefore, if there is pain in any part of the body in particular Do not allow severe pain should consult a doctor And receive treatment in the right way is the best. And these supplementary methods are only used when the doctor confirms that they can really help reduce the pain.