Many fruits and vegetables that we intend to eat to get vitamins. and minerals that are beneficial to the body But I didn’t realize that I had destroyed the good things. There are benefits that nature gives out by “peeling” and throwing it away. Are there any fruits and vegetables that we should eat with the skin on? Let’s see.
Guava is a fruit that is high in vitamin C. And the peel of the guava is a good source of vitamins. very much too So if you can eat the whole guava peel It will allow us to get more vitamins that are beneficial to the body as well.
Carrots are high in beta-carotene. and there are a lot of them with spoiled shells. If it’s a large carrot, the skin may be thick. Or not very beautiful to eat Some people may not want to eat the whole shell. But if it’s a baby carrot Or soft carrots, small heads, you can eat the whole shell.
Some dishes may require the tomatoes to be peeled off. No matter how soft the tomato pulp is but would like to say that if picked up and eaten fresh or put it to boil To stir fry in a pan or pot. You don’t have to peel it, it would be great. Because tomato peels are a good source of vitamin C, beta-carotene and lycopene, especially when the tomatoes are ripe. Lycopene will be even more. If you don’t eat the shell, it’s a pity.
Some people like to eat peeled pears. But let me tell you that the peel of pears is high in vitamin C. and also contains anti-cancer and helps reduce cholesterol in the body as well. Therefore, next time if eating pears Wash and cut into pieces. and can eat
A popular fruit that many people carelessly peel and throw away. because I don’t like the shell Or the shell is not beautiful? But in addition to peeling the apple will make the apple black faster. It also makes apples lose good vitamins. Go a lot as well, such as quercetin that helps prevent cardiovascular disease, vitamin C and triterpinoids. that helps prevent cancer
The rind of eggplant contains a substance called nazunin that helps protect the heart. And this substance remains even after heat cooking. Therefore, if peeled before eating It’s definitely not good nutrition like this.
Many people like to eat cucumbers peeled as well. In fact, the peel is high in fiber. Helps the excretory system to be normal. Therefore, it can prevent constipation and colon cancer as well.
Hundreds and hundreds of potatoes peeled off. But did you know that potato skins are full of potassium and iron, most of which is also in the ยูฟ่าเบท skin? Next time, if the potato skins aren’t too rough, It’s good to try eating the whole shell.