Oranges fruit rich in vitamin C Consumption should be controlled.
Orange fruit in the Citrus family. It has a sweet and sour taste, a fragrant smell, high in vitamin C, many varieties, inexpensive, full of medicinal properties. Beneficial to the body’s health, can be purchased at markets, convenience stores. It can be processed into food, snacks or drinks, which can be eaten by people of all ages. It is not just the fruit alone, the peel. Can used to make skin care products, essential oils. But there are precautions to be taken. If eaten in an unhygienic manner, it can cause adverse effects.
How many types of oranges are there?
Orange
- Sweet Orange includes Som Cheng.
- Sour or Bitter, or as Thais often call it, Somza
Orange peel
- green curry
- Shogun
Pomelo and grapefruit
In Thailand, there are many varieties, Oranges fruit rich in vitamin C divided into white and colorless flesh.
- Including honey white
- Cucumber white
- Big white
- Honey White
- Cucumber white
Red meat or pink meat
- Such as Thongdee
- My port
Sour taste
The Citrons
- In northern Thailand, it is often grown and called Som Mue or Som Ma La Kho.
The Lemons
- Or as it is called, lime
Nutritional value of oranges
In addition to rich in vitamin C, 100 grams หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล of oranges contain 47 calories. These nutrients and minerals include
- carbohydrate
- Dietary fiber
- sugar
- Vitamin B1 9
- Vitamin D
- magnesium
- potassium
- Flavonoids
- Phytonutrients
- Anthocyanin
- Antioxidants
Benefits of Oranges
- Nourishes the skin to look fresh and not dry.
- Stimulates the immune system and reduces illness. When colds enter the body.
- Helps facilitate bowel movement
- Balancing blood sugar levels
- Control blood pressure
- Reduce blood fat
- Blood circulation and heart rate are efficient.
- Inhibits the formation of kidney stones. Especially in the kidneys.
- Prevent inflammation and bleeding gums
- Nourish eyesight, reduce the risk of cataracts
- Heals wounds faster. Whether from burns or surgery.
- Orange peel extract relieves dizziness and is a natural mosquito repellent.